Filming and feedback on a brief
presentation is the core of our process. We ensure individual time is given to
each participant, focusing on their specific needs to maximize their potential.
We also work with texts including Shakespeare as a means to unlock the
power and clarity of language.
Participants will leave with increased
confidence and enjoyment in their public speaking.
Leading Through Stress and Anxiety Workshop
This workshop explores the causes and consequences of stress
in the workplace, in particular the impact of chronic, psychological stress on
health, wellbeing and performance.
Occupational psychologist Rob Archer will lead the workshop,
supported by Emma and Anna. Participants will learn cognitive behavioural
skills, helping them to recover quickly from setbacks and perform effectively
under pressure.
After an interactive forum there will be a short warm-up incorporating
the Alexander Technique, breathing and vocal exercises taught at RADA.
Role-plays will be created with the actors, to animate
individuals’ real life experiences of stress. Rob the psychologist will direct
the action, providing tactics to help implement changes in behaviour.
At the end of the workshop, participants will have
one-to-one feedback with Rob, Anna or Emma who will provide expert advice on
improving wellbeing and performance.
Participants will leave with increased resilience and an ability
to manage stress both in and out of the work place.